Protein Shake Recipes Make for Weight Loss

Protein Shake Recipe Make For Weight Loss

Introduction

Protein Shake Recipes Make for Weight Loss Are you looking for shakes that can aid weight loss by reducing the number of calories you consume daily? When you make use of these shakes as occasional meal replacements, then this strategy can work well to shed the flab. But commercially available protein shakes make for weight loss are mostly made up of artificial ingredients. Instead, you can prepare homemaker shakes so you can have a balanced diet plan and yet keep a tab on your calorie intake.

Protein Shakes Or Meal Replacement Shakes:

Protein Shake Or Meal replacement shakes are an effective solution for weight woes. It can make up for an entire meal with its different flavors. Protein Shake Recipes Make for Weight Loss for protein shakes can satisfy your hunger pangs, are easy to make, contain rich amounts of essential nutrients, and pamper your taste buds too with their delicious variants.

 Protein Shake Recipes Make for Weight Loss
Protein Shakes For Weight Loss

Many of us confuse protein shakes with weight loss and skin care tips meal replacement shakes. But they differ in several ways. Here is a chart that talks about the difference between the two:

Meal Replacement Shakes         

  1. The calorie check of meal replacement shakes can vary and is usually lower.
  2. Certain brands are exclusively for weight reduction.
  3. Contains a rich dose of vitamins and minerals to completely replace your regular meals.
  4. Balanced ratio of starches and protein.

Protein Shake

  1. Protein stakes are high in calories and support the high energy requirements of athletes.
  2. Best for weight loss.
  3. A rich source of protein but does not contain enough nutrients to replace full meals
  4. Random assortment of starches and protein

How Do Weight Loss Shakes Work?

 Calorie Loss:

Calorie Loss for Protein Shake Recipes Make for Weight Loss, you need to consume fewer calories every day. This means that a shake should contain fewer calories compared to one meal to aid weight loss. Preparing homemaker meal replacement shakes that contain about 100 calories and less than 230 calories are perfect for aiding weight loss. Protein Shake Recipes Make for Weight Loss While preparing meal replacement for weight loss, you can add plenty of low-calorie and nutritious options. You can use ingredients like skim milk, raw kale, fresh raspberries, and unsweetened cocoa powder.

Wholesome Nutrition:

To prepare a shake that keeps you feeling full, choose a high-protein base. Along with that, you can also add fiber-rich ingredients, which are commonly unavailable in commercial shakes.

Best Meal Replacement Shakes For Women

Best meal replacement shakes for women and man, except that there can be a difference in meeting the calorie requirements. But a common benefit of meal replacement shake for both women and men is that it aids in weight loss.

Top Homemade Weight Loss Shakes

Protein Shake Recipes Make for Weight Loss shakes for women contain the right balance of calories and nutrients. It keeps one feeling full until the next meal. Commercially available shakes contain added sugar and additives. Therefore, the healthiest option is to prepare your own meal replacement shakes at homemakers. Here are delicious weight loss shake recipes:

Spinach Flax Protein Shake

 Protein Shake Recipes Make for Weight Loss
Spinach Flax Protein Shake

Servings: 1

Nutrition: 231 calories, 0 g saturated fat, 8 g fat, 23 g carbs, 19 g protein, 9 g fiber, 11 g sugar

Ingredients:

  • 1 large cup of organic baby spinach, washed
  • 1 cup unsweetened almond milk (or any kind)
  • ¼ cup of frozen mango chunks
  • ½ of a banana (fresh or frozen)
  • ¼ cup of frozen pineapple
  • 1 Tbsp chia seeds (optional
  • 1 scoop vanilla protein powder (optional)

Directions:

  1. Add all the ingredients in a blender
  2. Blend until smooth.
  3. Pour into a glass.
  4. Serve immediately.

Note:

The Included of mango, pineapple, and banana can help off-set the pungent flavor of spinach.

Blueberry Shake

 Protein Shake Recipes Make for Weight Loss
Blueberry Smoothie

Servings: 1

Nutrition: 273 g, 9 g pro, 29 g carb, 4 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Ingredients:

  • 1 cup of frozen unsweetened blueberries
  • Skim milk of 1 cup
  • 1 tsp cold-pressed organic flaxseed oil

Directions:

  1. Combine blueberries and milk in a blender.
  2. Blend for one min.
  3. Transfer to a glass.
  4. Stir in flaxseed oil and serve immediately.

Note:

You can substitute blueberries with other berries of your choice.

Mango Shake Surprise

 Protein Shake Recipes Make for Weight Loss
Mango Shake

Servings: 1

Nutrition: 298 calories, 55 g carb, 5 g protein ,5 g fiber, 47 g sugar, 9 g fat, 1.5 g saturated fat, 54 mg sodium

Ingredients:

  • ½ cup of mango juice
  • ¼ cup of mango cubes
  • ½ of ripe avocado (mashed)
  • ¼ cup of fat-free vanilla yogurt
  • 1 tsp freshly squeezed lime juice
  • 6 ice cubes
  • 1 tsp sugar

Directions:

  1. Add all the ingredients in a blender.
  2. Churn well.
  3. Pour into a tall glass.
  4. Garnish with sliced mango or strawberry, if desired.
  5. Serve immediately.

Note:

Add 2 scoops of protein powder to boost your protein intake.

 Peanut Butter And Banana Shake

 Protein Shake Recipes Make for Weight Loss
Peanut Butter And Banana Shake

Banana Shake Oatmeal Smoothie is quick and easy! Peanut Butter And Banana Shake is a filling breakfast that can be thrown in the blender and then taken to go!

Servings: 2

Ingredients

Vegetarian, Gluten free

Produce

  • 2 Bananas

Condiments

  • 2 tbsp Peanut butter, smooth

Pasta & grains

  • 1/3 cup Quick oats

Dark Chocolate Peppermint Shake

 Protein Shake Recipes Make for Weight Loss
Dark Chocolate Peppermint Shake

Shake awesome and the perfect warm and cozy fall treat that is ready in like maybe eight minutes – tops. Dark Chocolate Peppermint Shake freaking awesome!

Servings: 1

Ingredients

  • Vegan, Gluten free

Produce

  • 1 tbsp Pumpkin puree, pure

Canned goods

  • 13/16 cup Coconut milk, canned lite or regular

Baking & spices

  • 1 tsp Chocolate chips
  • 1 tsp Brown sugar
  • 1/4 tsp Pumpkin pie spice
  • 1 tsp Vanilla extract

Note:

Add a dollop of Greek yogurt for included visual appeal and protein count.

Peach Shake

 Protein Shake Recipes Make for Weight Loss
Peach Shake

Servings: 1

Nutrition: 213 calories, 26 g crab, 9 g protein, 2 g fiber, 22 g sugar, 9 g fat, 1 g saturated fat, 103 mg sodium

Ingredients:

  • One cup of skim milk
  • 2 tsp cold-pressed organic flax seed oil
  • 1 cup of frozen unsweetened peaches

Directions:

  1. Place milk and peaches in a blender.
  2. Blend for one minute.
  3. Transfer to a glass.
  4. Stir in flaxseed oil and serve immediately.

Note:

This is an excellent pre-workout drink to boost your energy.

Orange Protein Shake

 Protein Shake Recipes Make for Weight Loss
Orange Protein Shake

Servings: 2

Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein

Ingredients:

  • 1 cup of low-fat cottage cheese or Greek yogurt
  • Zest of 1 Orange
  • 1 cup of frozen strawberries
  • Juice of 1 Orange or 4 tbs orange juice
  • 1/2 tsp Vanilla extract
  • 1 cup of unsweetened almond milk
  • 1/2-1 cup of Ice cubes

Nuts & seeds

  • 1 tbsp Flaxseed, ground

Directions:

  1. Put all the ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass.
  4. Serve

Note:

If you are sensitive to dairy products, you can make use of 2 frozen bananas and one scoop of protein powder instead.

Peanut Butter Cup

 Protein Shake Recipes Make for Weight Loss
Peanut Butter Cup

Servings: 1

Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein

Ingredients:

  • ½ cup of unsweetened almond milk
  • 1 tbsp unsweetened cocoa powder
  • 1 scoop vanilla or chocolate plant-based protein powder
  • ½ tbsp natural unsalted peanut butter
  • ½ frozen banana
  • Water

Directions:

  1. Put everything in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass.
  4. Serve.

Note:

Peanut Butter Cup Shake makes for a delicious breakfast or mid-morning snack to keep you full.

Image source:-  https://www.pinterest.com/

Tags : Health

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